Ever surprise what it’d be prefer to eat a donut daily? Josée Cormier and Alicia Stafford of Your Means Weight Loss lately gave it a strive for a whole month.
“The honey cruller was my favorite. Between the 2 of us, we ate 125 donuts in February,” mentioned Stafford, government chief of the Moncton-based weight reduction model.
Thursday night time, their self-produced documentary Would You Eat A Donut A Day? premiered on the Capitol Theatre in Moncton to greater than 500 in attendance. The night additionally featured a Q&A session with the 2 answering questions from viewers members.
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Cormier and Stafford constructed up curiosity for the documentary by posting each day updates to their 270,000 followers on TikTok throughout the filming interval.
The film, created with assist from Madhouse Artistic Productions, paperwork their 28-day journey of consuming nothing however Tim Hortons for breakfast, lunch and dinner.
Cormier, the founding father of Your Means Weight Loss, mentioned one of many fundamental messages of the documentary is to show that weight reduction could be accessible to anybody. She additionally hopes it might probably convey consciousness to how making a calorie deficit could be the figuring out consider a profitable food plan.
Cormier and Stafford’s film was screened for the primary time Thursday night time.
Your Means Weight Loss
Opposite to standard perception, Cormier and Stafford mentioned they misplaced weight from their Tim Hortons-specific food plan.
“We ended up shedding numerous weight throughout the month of February, consuming 2000 energy of Tim Hortons daily, in order that’s a enjoyable dialog proper there,” Cormier mentioned.
“Clearly, if we are able to drop some pounds consuming Tim Hortons daily, it means just about that it’s accessible, you are able to do it your manner.”
The 2 girls hope the documentary can create significant conversations round how individuals discuss meals and the way it has an affect on how we behave.
Calorie deficit
The 2 mentioned the primary purpose they misplaced weight was because of a calorie deficit in consuming solely from the Tim Hortons menu, compared to their common food plan. They mentioned they continued to train however by no means modified their common train routine.
Regardless of the surprisingly constructive outcomes that got here from their experiment, it didn’t come with out its share of challenges.
“It was the psychological piece, so I wasn’t going out with my buddies,” Stafford mentioned. “My youngsters are used to me consuming the identical meal as them, so, it actually impacted my life, my life-style, so I missed that,” mentioned Stafford.
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Cormier says should you don’t really feel like your self inside a meal plan, you can be “placing your life apart” in pursuit of weight-loss outcomes.
“And also you’re like ‘it’s working, I’m getting what I need,’ and also you’re not recognizing that you simply’re really lacking your core values of going out with your mates, consuming with your loved ones – that’s essential to individuals,” she mentioned.
Cormier, who’s additionally a spin teacher, mentioned she found Tim Horton’s Bagel BELT sandwich on the fifth day of capturing and ate it daily for the remainder of the month. She mentioned her favourite donut is the Boston cream.
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The 2 hope the documentary will draw the eye of Tim Hortons themselves, additionally saying they consider that it’s “Netflix-worthy.”
“We need to be on Netflix, we would like a Tim Hortons industrial, we want a Timbit named after us,” Stafford mentioned.
The premiere model of Would You Eat A Donut A Day? is obtainable to buy on the Your Means Weight Loss official web site.
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