SINGAPORE – Meet this week’s sizzling bods: IT safety advisor Arnold Lim, 54, and monetary advisor Maybel Heng, 44 .
Arnold Lim, 54
IT safety advisor
Top 1.64m
Weight 66kg
Train routine
After my disappointment from the collapse of the chain of California Health gyms some years in the past, I now choose the free train stations in parks.
I interact in easy actions reminiscent of chin-ups, parallel bar dips, hanging leg raises to toe the bar, planks, push-ups and so forth, specializing in kind and listening to my physique. For cardio, I do a 5km run on alternate days.
Food regimen
I choose easy meals that’s processed minimally. I eat primarily fruit, nuts, greens and chicken, and keep away from white rice the place doable. I like to take pleasure in hawker meals, ice cream and chilli crab on cheat days, however I eat these carefully.
I largely abstain from alcohol and caffeine.
Maybel Heng, 44
Monetary Advisor
Top 1.53m
Weight 43kg
Train routine
I’ve spin lessons not less than as soon as every week. I additionally do a core 360 exercise underneath ActiveSG as soon as every week in addition to a house exercise twice every week, specializing in my abs and arms.
Food regimen
I don’t watch my food regimen. My motto has been “train to eat”. That being mentioned, I eat carefully once I take pleasure in bubble tea, char kway teow and fried meals.
I additionally consider in having small however frequent meals. My rule of thumb is to cease when I’m 80 per cent full. I additionally eat very slowly and don’t gobble down my meals.