SINGAPORE – Meet this week’s sizzling bods, married couple Shannen Low, 31, and Chris Wong, 34.
Shannen Low, 31
Proprietor of Depraved Greens cafe
Top: 1.65m
Weight: 51kg
Train routine: Chris and I began our post-partum weight reduction journey in January after our child Sasha was born in mid-December 2020. My weight at its peak was 72kg and I’ve misplaced a complete of 21kg.
I take morning walks with my household for about 30 to 45 minutes each day. I do physique weighted train and a few energy coaching with kettlebells, resembling 4 units of 5 to 12 repetitions of combination pull-ups, push-ups, shoulder-press and lunges, for about two to a few occasions every week..
Food plan: I take pleasure in meals from my cafe. I really feel full in my tummy with good constructive power each time. I additionally love my mother’s cooking. I take liquid vitamin complement each morning.
Generally I quick until midday or have banana or bread. I do not comply with a strict weight-reduction plan, however I take principally greens and lean protein.
Chris Wong, 34
SAP finance marketing consultant
Top: 1.71m
Weight: 61kg
Train routine: My coaching relies on useful physique constructing. I have been utilizing kettlebells, which allow attention-grabbing actions and are nice for constructing energy. I typically do kettlebell shoulder and chest press, double kettlebell swing, and russian twist for about 4 units of eight to fifteen repetitions, relying on the burden.
I additionally take pleasure in utilizing the rowing machine, as there’s some switch of talent and power-endurance to dragonboating. I practice 5 to 6 occasions every week at residence and normally throughout earlier components of the day with average depth.
Food plan: My spouse’s cooking. I get my vitamin from my spouse’s café, Depraved Greens, and the remaining from residence cooked meals.
I monitor my calorie consumption as a result of I are inclined to overeat. I deal with having much more greens and adequate protein and carbs. Often, I crave nasi lemak with rooster, or burger crammed with bacon and full-sides.