SINGAPORE – Meet this week’s scorching bods – assistant video editor Rachel Lim, 25, and Mr S. Kesu Nair, 35, superintendent on an offshore facility.
Rachel Lim, 25
Assistant video editor
Top: 1.58m
Weight: 55kg
Train routine: I’ve Muay Thai coaching 4 to 5 days per week. My routine consists of shadow boxing for 3 minutes, approach drills and strikes. At instances, I swap my routine and take pleasure in Muay HIIT, which mixes a non-combat, high-intensity interval coaching exercise with Muay Thai methods, for physique conditioning. To enhance my cardio, I run earlier than I begin my coaching.
Food regimen: I shouldn’t have a strict weight-reduction plan, however I attempt to preserve a cushty weight for my coaching. I’m not a fan of rice and quinoa is my go-to carb.
S. Kesu Nair, 35
Superintendent on an offshore facility
Top: 1.71m
Weight: 68kg
Train routine: I take pleasure in lengthy runs, hikes and out of doors high-intensity interval circuit coaching. I practice on the health club 3 times per week, specializing in hypertrophy (muscle development).
Other than weight conditioning, I exploit the suspension coaching software TRX to keep up my power. My health trainers have geared up me with the necessities to keep up my physique in probably the most environment friendly manner.
I additionally swim typically to maintenance my cardiovascular well being. I consider health needs to be a sustainable life-style and that’s the imaginative and prescient of my train routine.
Food regimen: My weight-reduction plan could be very a lot focused at sustaining a low body-fat index. I incorporate lean white meats and meals which might be excessive in protein and wealthy in fibre.
I don’t devour processed meals and refined sugar. I favor to get my nourishment from recent produce. A few of my favorite each day staples embody salmon, rooster breast, eggs, broccoli, asparagus and a large plethora of legumes and wholemeal grains.
As a lot as I keep on with a strict weight-reduction plan, I take pleasure in a cheat meal as soon as per week to reward myself and strike a steadiness.