SINGAPORE – Meet this week’s scorching bods – private coach Tiara Alicia, 22, and full-time nationwide serviceman Mohammed Ashraf, 21.
Tiara Alicia, 22
Freelance private coach
Peak: 1.61m
Weight: 61kg
Train routine: I’m going to the gymnasium three to 4 occasions per week to do power coaching. I like lifting heavy weights, and I attempt to incorporate cardio by way of high-repetition workout routines with gentle weights.
I additionally do sea sports activities like paddleboarding, crusing and wakeboarding to maintain match.
Food regimen: My weight loss plan is basically free and simple. I eat one or two ready meals a day, however the different meals are much less restrictive. I eat every thing sparsely, and crucial factor for me is to ensure I get sufficient protein.
Mohammed Ashraf, 21
Full-time nationwide serviceman
Peak: 1.75m
Weight: 75kg
Train routine: I hit the gymnasium six occasions per week. I’m now in a powerbuilding section that entails a number of compound lifts. I run a fast 400m to heat up earlier than each gymnasium session and do an ab exercise after.
Food regimen: I strive to not limit my weight loss plan however I rely my energy fastidiously to make sure I’m hitting my macronutrients.
My each day objectives are to soak up round 150g of protein a day and about 2,500 energy. I attempt to keep away from fatty meals and I eat a number of oats, eggs and wholemeal bread and drink protein shakes.
