Connect with us

Hi, what are you looking for?

Lifestyle

Hot bods: High-intensity interval training and staying mindful of protein, Life News & Top Stories

Hot bods: High-intensity interval training and staying mindful of protein, Life News & Top Stories

SINGAPORE – Meet the hot bods this week, technology consultant Rachel Alexandria Yong, 27, and private equity real estate analyst Dinie Azhari Hashim, 29.

Rachel Alexandria Yong, 27

Technology consultant

Height: 1.64m

Weight: 51kg

Exercise regimen

I participate in high-intensity interval training (HIIT) sessions at F45 gym about five to six times a week. I try to incorporate hikes and slow jogs on my rest days to maintain my fitness.

Diet

I eat three meals a day and have a protein shake post-workout. I do not follow a strict diet but am mindful of my meals. As a rule, I ensure my fat, protein and carbohydrate intakes are within appropriate ranges.

Dinie Azhari Hashim, 29

Private equity real estate analyst

Height: 1.71m

Weight: 59 kg

Exercise regimen

Before the circuit breaker last year, I did HIIT or cardio six times a week for about 45 minutes a session and played football for 1½ hours at least once a week. I have since adopted home-based HIIT and go for runs of 8 to 10km.

Diet

I eat three meals a day and ensure that I hit an adequate protein count for each meal. I have fruit after lunch. I avoid snacks, but sometimes indulge in a bite or two. I also love black coffee.

You May Also Like

World

France, which has opened its borders to Canadian tourists, is eager to see Canada reopen to the French. The Canadian border remains closed...

Health

Kashechewan First Nation in northern Ontario is experiencing a “deepening state of emergency” as a result of surging COVID-19 cases in the community...

World

The virus that causes COVID-19 could have started spreading in China as early as October 2019, two months before the first case was identified in the central city of Wuhan, a new study...

World

April Ross and Alix Klineman won the first Olympic gold medal for the United States in women’s beach volleyball since 2012 on Friday,...