SINGAPORE – Meet this week’s hot bods – airbrush artist Andre John Morton, 35, and broadcast producer Ramizah, 32.
Andre John Morton, 35
Airbrush artist
Height: 1.64m
Weight: 65kg
Exercise regimen
I enjoy bodybuilding and focus on hypertrophy and conditioning workouts. I do weight training three to four times a week and follow an isolated muscle strengthening routine.
On other days, I do 45 minutes of high-intensity speed and agility circuits to maintain my cardiovascular health. I also enjoy outdoor activities such as skateboarding, in-line skating and running.
Diet
I eat a wide variety of food and enjoy different cuisines in moderation. I incorporate high-fibre and high-protein foods into my diet and do not consume processed sugar. I usually also prepare meals at home.
Ramizah, 32
Broadcast producer
Height: 1.68m
Weight: 74.5kg
Exercise regimen
I enjoy strength and conditioning activities, which I do five times a week. I also do yoga at least once a week and I start my days with rapid cardio for at least 30 minutes every day.
Diet
I do not subscribe to fad diets. Instead, I follow a high-protein and moderately low-carbohydrate nutrition plan that is sustainable and affordable.
I rarely dine out and I prepare my own meals. I abstain from processed food and junk food as I eat to fuel my body. However, I also reward myself once a week and enjoy many other kinds of food.
