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Ideas for a more healthy you in 2022: Have enjoyable and know your wants

Ideas for a more healthy you in 2022: Have enjoyable and know your wants

SINGAPORE – Well being and well-being are on most minds in the beginning of a brand new yr, particularly after 24 months of a world pandemic. The Straits Instances requested 10 consultants – together with the Well being Promotion Board (HPB) – find out how to get more healthy in 2022.

Other than consuming proper, exercising sensibly and resting nicely, consultants counsel investing in preventive well being measures like flu photographs, managing your psychological well being and having fun with the wholesome modifications you make.

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