SINGAPORE – Meet this week’s sizzling bods – particular schooling trainer Gisele Lim, 43, and scholar Javier Tan, 19.
Gisele Lim, 43
Particular schooling trainer
Train routine: With no plans for aggressive bodybuilding within the close to future, I practice for general well being and to keep up my physique.
I practice six days every week, specializing in power coaching. I additionally do a few intensive indoor biking classes every week for cardiovascular well being.
Eating regimen: I quick early within the morning and have my first meal round midday.
I put together my meals on weekdays and eat out on weekends. I drink at the least 2 to three litres of water each day.
Javier Tan, 19
Train routine: I practice 5 instances every week on the gymnasium. I practice for 2 days, relaxation for a day, then practice for 3 days and relaxation once more. I spend now not than two hours on every session. Every day, I deal with completely different physique components – for instance, the again and chest on at some point; legs on one other.
I additionally incorporate cardio coaching into my gymnasium exercises through the use of the elliptical machine for quarter-hour throughout each session.
Eating regimen: I eat six meals a day at three-hour intervals. Often, at the least two meals will comprise rooster breast. For breakfast, I’ve oats, peanut butter and protein powder. My post-workout meal is normally pink meat equivalent to flank steak. Earlier than mattress, I’ve fatty fish equivalent to salmon and tuna.
Once I’m consuming out, I strive to make sure that many of the energy comes from protein. I don’t devour sugary drinks in any respect. I wish to search for low-calorie substitutes equivalent to Coke Zero as an alternative of Coke; powdered peanut butter as an alternative of normal peanut butter; and sugar-free jam as an alternative of normal jam.