SINGAPORE – Meet this week’s sizzling bods – Mr Asyraaf Jelany, 25, entrepreneur and soccer coach and health coach Abygael Koh, 20.
Asyraaf Jelany, 25
Entrepreneur and soccer coach
Top: 1.71m
Weight: 72kg
Train routine: I’m an avid gymgoer. I do energy coaching three to 4 occasions every week.
I additionally discover time to do my cardio workout routines throughout soccer soccer teaching classes.
Food regimen: Most days, I’m cautious with what I eat and ensure I don’t do not overload. However some days, when my mum cooks good meals resembling mee soto, I can’t say no.
Abygael Koh, 20
Health coach
Top: 1.64m
Weight: 61kg
Train routine: I’m going to the gymnasium about 5 to 6 occasions every week to do energy coaching and HIIT high-intensity interval coaching.
On my relaxation days, I do mild stretches and mobility workout routines. I spend most of my time within the gymnasium as I’m additionally a private coach.
Food regimen: I don’t do not have a strict weight-reduction plan. It’s all about stability and eyeballing my meals.
I’ll all the time attempt to seek for more healthy choices and minimize down on sugar and salt at any time when I can.
