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Scorching Bods: Stability and delight necessary in maintaining health way of life

Scorching Bods: Stability and delight necessary in maintaining health way of life

SINGAPORE – Meet this week’s sizzling bods – flight attendant Mandi Cheung, 27, and Mr Brandon Teo, 29, affiliate enterprise growth director.

Mandi Cheung, 27

Flight attendant/health teacher

Top: 1.7m

Weight: 55kg

Train routine: I take pleasure in totally different exercises to maintain myself match, from high-intensity interval coaching to energy coaching to rhythmic biking to yoga. Occasionally, I wish to attempt new exercises akin to boxing, tennis or stand-up paddling.

What’s most necessary for me is to have stability and luxuriate in my health way of life.

Weight loss plan: I’m a robust believer in stability and moderation. I make more healthy selections in my meals, however I don’t limit myself after I need to deal with myself.

Brandon Teo, 29

Affiliate enterprise growth director

Top: 1.84m

Weight: 79kg

Train routine: I do yoga in addition to conventional energy and high-intensity exercises.

I begin with a 10-minute run, adopted by energy and high-intensity interval coaching, and finish with stretching. On Wednesdays and weekends, I run within the metropolis and at MacRitchie.

Weight loss plan: I consider in wholesome habits and never restrictions. It’s about understanding what your physique wants to realize sure targets. I should not have a particular weight loss plan and eat moderately.

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