SINGAPORE – Meet this week’s scorching bods – fairness analyst Lee Da Wei, 32, and product supervisor Avalynn Chiang, 31.
Lee Da Wei, 32
Train routine: I do every kind of coaching for cardio, power, endurance and adaptability wherever. I imagine that you don’t want a flowery set-up to get match. I do principally physique weight-based exercises. You can be amazed at how a lot you are able to do with simply your physique weight.
My exercises are on common an hour every and I break up the session into higher and decrease physique coaching. I prepare round 5 instances per week and intention to hit all physique components. The physique works as a kinetic chain and you’re solely as robust as your weakest hyperlink.
Weight-reduction plan: I eat 4 meals day by day. A typical breakfast might be toast with eggs, in a single day oats, pancakes or beehoon.
Lunch and dinner might be rice, greens and meat. Fried meals is my enemy and ice cream is my weak spot.
Avalynn Chiang, 31
Train routine: I prepare on the fitness center and health studios, going for cardio, yoga and spinning group courses. I additionally get pleasure from biking for leisure. I work out two to 3 instances per week, 45 to 60 minutes every session, to cowl power, cardio and adaptability coaching.
Weight-reduction plan: A typical day’s meal might be wholemeal toast with selfmade hummus for breakfast, wheat or rice vermicelli soup with greens, minced meat, sliced fish and prawns for lunch, and home-cooked dishes with soup for dinner.
I keep away from fried, oily and processed meals, flavoured drinks and meals with synthetic colouring.