SINGAPORE – Meet this week’s sizzling bods – fairness analyst Lee Da Wei, 32, and product supervisor Avalynn Chiang, 31.
Lee Da Wei, 32
Train routine: I do all types of coaching for cardio, energy, endurance and suppleness anyplace. I consider that you don’t want a flowery set-up to get match. I do principally physique weight-based exercises. You’ll be amazed at how a lot you are able to do with simply your physique weight.
My exercises are on common an hour every and I break up the session into higher and decrease physique coaching. I prepare round 5 occasions per week and intention to hit all physique components. The physique works as a kinetic chain and you’re solely as robust as your weakest hyperlink.
Weight-reduction plan: I eat 4 meals day by day. A typical breakfast may be toast with eggs, in a single day oats, pancakes or beehoon.
Lunch and dinner will likely be rice, greens and meat. Fried meals is my enemy and ice cream is my weak spot.
Avalynn Chiang, 31
Train routine: I prepare on the gymnasium and health studios, going for cardio, yoga and spinning group courses. I additionally take pleasure in biking for leisure. I work out two to 3 occasions per week, 45 to 60 minutes every session, to cowl energy, cardio and suppleness coaching.
Weight-reduction plan: A typical day’s meal will likely be wholemeal toast with selfmade hummus for breakfast, wheat or rice vermicelli soup with greens, minced meat, sliced fish and prawns for lunch, and home-cooked dishes with soup for dinner.
I keep away from fried, oily and processed meals, flavoured drinks and meals with synthetic colouring.