SINGAPORE – When team sports were suspended and gyms affected by frequent closures amid the Covid-19 pandemic, Mr Edmond Ong turned to high-intensity interval training (HIIT) videos to keep himself in shape.
The 30-year-old account executive thought HIIT workouts, which combine short bursts of intense exercise with periods of rest, were “a convenient and effective option” to keep up his fitness.
Please subscribe or log in to continue reading the full article.
Get unlimited access to all stories at $0.99/month
- Latest headlines and exclusive stories
- In-depth analyses and award-winning multimedia content
- Get access to all with our no-contract promotional package at only $0.99/month for the first 3 months*
*Terms and conditions apply.
